Objective:
• Stimulating high speed sprints towards the 16-meter area

Organization:
• 6 vs 5 + 1K
• Four squares: two sides and two zones in the central box (see drawing)
• Big goal with keeper

Explanation
• In the bottom box a 4v2 is played. After 5 touches, the attackers may move on to the next square. From that moment on, the game is played at high speed (forward)
• 11 and 7 may be used in both squares. They play in a free zone where they may not be attacked.
• It is played with offside