Objective:
• High-intensity sprints combined with fast-paced defending
• Alternating pressure on the ball with helping and covering

Organization:
• Minimum of 4 players
• 2 squares

Explanation:
• Attackers play the ball to each other and are linked to defenders
• The defender goes to the man with the ball and ensures that he comes in a defensive position in front of the ball, without him winning the ball
• If the ball goes to the other man, the defender goes backward
• The other defender now puts pressure on his man. The goal is to get him to find the balance between helping his teammate and covering his own man.
• When the whistle is blown they will quickly do the same, but now in the other square. So defenders defend backward and the man with the ball dribbles forward two cones as quickly as possible