Divide the players in two team, each team have a goalkeeper. Locate the players in the pitch like in the picture.

- Coach start with a trough ball on the wing to the attacking winger, the wing defender gives pressure to him (1v1)
- The winger try to give a early cross towards the box with the 3 attacking players and 2 defenders (3v2)
- After the defending player next to the goal gives high pass towards the striker or to the other winger
- Now all the players are participating inside the middle pitch (6v5)

After the ball go out, the game finish and all the players line up in the postion again.

2x6 minutes, 1x on both sides

Attacking:
- Speed up and protect the ball (1v1)
- Hold on, speed up and cross to confuse the defenders (3v2)
- Go forward when you can, keep possession if you can't (6v5)

Defending:
- Push the player to his weaker foot (1v1)
- Hold your position and communicate (2v3)
- Pressure towards the ball (5v6)

Transition:
D->A: Quickly forward
A->D Closest player to the ball, gives pressure