Organization:
• In the first (small box) a 4vs3 is played
• When a goal is scored or the ball is out, the keeper of the defending team plays the ball long on the 4 attackers in the other (large) box.
• At that moment there is another 4vs3 in the large box
• All players including 1 goalkeeper must sprint to the big box to make it a 7vs7 +2 goalkeepers asap.
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Rules of the game:
o The goal in the first box must be scored within 45 seconds
o In the second box, a goal must be scored within 90 seconds

• Addition:
o X number of times the team hits the ball in possession
o Adding a third ball in the large box by the trainer. During that third ball, you may or may not play a certain direction (or both ways)

• Speed!
• In the meantime, during the surplus, stop for as long as possible so that the other players can join
• The attackers play out a surplus situation as soon as possible
• Ball actions (passing, dribble, speed)