Objective:
• The objective is to teach the player to run free with the man in the back. The most important principle that players must become clear is that football must be played from movement
• This means either smart positioning or sprinting to get the ball.

Organization:
• 4 players, 3 attackers, 1 defender
• 6 cones to make two squares

Explanation:
• The 2 free yellows (8&10) start with the ball. They may only hit the ball once and they play the ball to each other
• In the meantime, the attacker tries to make space and run free
• The moment they find a suitable moment to play the ball to the man in the box, you get a 1-on-1 in the box with the aim of scoring by means of a line dribble