Divide the players as follow; one defender, one player behind the goals, all the other players with ball at the start cones.
- The attacker try to pass the ball in one of the goals, the defender try to stop the ball
- After the attacker passes the ball he will switch with the player behind the goal
- The second attacker can start if the first attacker pass the line where the goals at, so how faster he moves after his pass how faster the next player can start
Switch the defender after 90 seconds
