Objective:
• Have players work under very high intensity and ensure that they immediately return to the next task after a task
• Players must be 'on'

Organization:
• 20 players +2 K
• Whole field
• Everywhere around the field trainers and players have a ball to keep the pace of the game high.

Explanation:
• Normal scrimmage 11-on-11
• Every time a ball is out, one of the people around the field immediately plays the next ball so that everyone has to stand and switch again
• As a player you have to get a feel for the game here: play short if you want to put pressure and, for example, play to the striker if you think that they don't switch quick enough