Organization:
• In the middle strip, a 3vs1 is played. Here they must score within 30 seconds
• At the moment of scoring, an ball out of bounce or when 30 seconds have passed, the two blue players start in the side lane. 2 red players have to defend there
• Again the 30 second, scoring or out rule. After this, the trainer plays a high 3rd ball and a 3vs3 is played

• Rules of the game:
o With offside in both forms
o Scoring an attack, playing for 30 seconds or an out starts an other form
o Play with seconds

• Addition:
o X number of times the team hits the ball in possession
o Adding a third ball in the large box by the trainer. During that third ball, you may or may not play a certain direction (or both ways)

• Speed!
• In the meantime, during the surplus, stop for as long as possible so that the other players can join
• The attackers play out a surplus situation as soon as possible
• Ball actions (passing, dribble, speed)